Workout: Today it's time to pull back a bit and allow your body the rest it needs to recharge itself. The result? A boost of energy whenever you need it. A favorite of actress Nikki Reed, this detox drink masks the flavor of digestion-friendly, liver-cleansing apple cider vinegar with pure cranberry juice. At under 400 calories, this colorful and flavorful salad is hard to beat.īonus: Start your day with this caffeine-free cranberry and apple cider vinegar shot. Moreover, studies have shown that blueberries and almonds may both help diminish belly fat. Quinoa is full of protein to help keep you full, while the fiber in kale will also help aid in slow digestion.

Recipes: After your sweat session, fuel up with a substantial quinoa and kale salad with many different belly-busting properties. This 30-minute treadmill workout is a favorite of celebs like Sandra Bullock and Kim Kardashian, and once you hop on the machine it'll be easy to see why.

Short, intense bursts have been proven to melt away fat, especially around your midsection.

Workouts: If you want to achieve that flat belly, cardio intervals should be a regular part of your fitness routine.

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